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General Counselling

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Counselling is a form of talk therapy where time and a confidential space is provided, and collaboratively, a therapeutic alliance is established.

 

Often there will be a series of disclosures, explorations and therapeutic interventions with the aim being to improve understanding and well-being.

 

Research supports a link between mind and body wellness and often quality counselling can lead to an improvement in all areas of life. 

 

I have a genuine interest in others, working very much in a person-centred way, believing that inside all of us is the knowledge which we need to progress. 

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"Choice begins the moment you dis-identify from the mind and its conditioned patterns, the moment you become present." Gabor Mate.

 

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